To be fair, a year ago, this book was definitely placed in a prominent place in the bookstore, and I would not be interested in glancing at it, because running is my weakness. All my good friends in my school days are the class friendship established by the rear echelon of the class running that year. No matter who told me about losing weight, I laughed it off and joked. I would not run even if I was fat.

As a result, I have seen that I am a potential fat man since I ran in Wafangdian with President Feng and President Wen on October 23, 20. Later, I started running after the Spring Festival this year. I got the book "Running can't be cured" by chance. It is easier to run with the combination of martial arts and mental skills. Don't talk nonsense. I hope the following reading and running feelings can give you a new feeling if you don't like running!

1、 From "I want" to "I can", what we lack is effective learning methods.

There must be a way to learn any skill. The simple thing of running is also simple:

1. We need a heart rate meter: The heart rate is the core of learning to run easily. Thanks to the progress of technology, I use a heart rate monitor in Huawei watch. When calculating the heart rate of easy running, try to keep the heart rate within the heart rate range of easy running. Lower limit: (220 age resting heart rate) x59%+upper limit of resting heart rate: (220 age resting heart rate) x74%+resting heart rate

2. It needs a tempo device with a step frequency of 180. It is very convenient to loop Himalayan or QQ music single.

3. A pair of shoes with proper running function is needed. There is still a big difference between running shoes and ordinary sports shoes (Mr. Feng suggested that two pairs of shoes should be replaced for running, which usually takes half a year or 500km).

4. Run! From the beginning of the day, you will find that you can really!!! Although walking is slower than others, the American Physical Activity Guide released by the US government in 2008 said that as long as running, whether it is fast or slow, it is a high-intensity exercise, distance is not important, speed or slow is not necessary to tangle, running or walking is better than not moving.

2、 Of course, it is not easy to do simple things well, and we should improve our technology:

1. Practice gravity running;

2. Correct the running posture and practice pulling up the back of the leg;

3. When you run, tighten your abdomen and buttocks. Imagine a rope pulling your head away, and the whole person is pushing in one direction;

4. Proper strength training can play a greater role when gluteus muscles are better activated:

5. It is OK to inhale and exhale through nose and mouth, but try to breathe deeply, and the number of breaths per minute is less than 30. It is recommended to use the method of 2 to 4 steps to inhale and 2 to 4 steps to exhale. To be specific, you can use the two-step inhale and two-step exhale method. You can also use the three-step inhale and three-step exhale method, as long as you feel comfortable.

6. Warm up before running, stretch statically after running, sleep well at night, and run two to five times a week.

3、 On the psychological level:

1. Run easily, always keep smiling and relaxed:

4、 Running with diet -- special gift for weight loss:

The book mentions the 211 diet weight loss method. The current popular weight loss method is two fists of vegetables, one fist of protein, and one fist of staple food. Eat vegetables first, then protein, and then staple food. The staple food should be thick and thin. I have tried this, but there are some problems with my own implementation method, which almost caused diabetes (experts said). I gave up.

This book is named "Running Healing", It means "running burns calories and cures all unhappiness"! The book spends a lot of time talking about the benefits of running, "rebuilding inner order" and "improving the sense of control" "Get the experience of heart flow" and so on. They also talked about how many celebrities achieved the goal of running a marathon under the guidance of the author, and achieved further work results. These contents are very helpful for me to fight chicken blood in this kind of running. But it's OK to fight chicken blood after fighting. Everyone's feelings and experience are different, and it will be dull and tasteless after watching it for the second time. Because other sports can also achieve these goals, running is not omnipotent, and It is not the only one. Only after you have tried it can you know whether it is suitable for you. For me, my primary goal is to lose weight. I must have a marathon in two years. I hope to run with my friends! When you feel too tired to breathe, the best way is not to hold your grudges and tears, but to go out and run for five kilometers. Half an hour will make you strong in this lonely time.

2. Step by step, don't take distance or time as the goal, and always feel whether you are relaxed or not (according to the grading in the book, the standard is "can say a few words when running"). I have been panting for five minutes since the first time I ran, and now I can still talk and laugh for more than an hour, which is only half a year. The key is to relax and slowly increase the volume. If I were allowed to run for half an hour on the first day, I would probably give up after three days.

3. Enjoy the process, pay attention to every down-to-earth feeling of running out, pay attention to every breath, and pay attention to the muscles of the abdomen and buttocks.

4. Remember to send a friend roll or send it to friends and get praise! This is what I need. With praise, encouragement and companionship from friends, I can get more joy and motivation from it.

5. Share with others. This is my exclusive experience. Since I fell in love with running, talking with my friends must be a topic. I can share my small gains with every friend, and get praise from them and even pull them to run together, which also brings me great joy and sense of achievement.

So, dear comrades, run up, step on the track, let's chase light, get close to light, become light, and emit light!